Active Living Everyday Classes start the week of March 9-13. Sponsored by Healthy by Design, these classes meet once a week and run for twelve weeks. Participants will explore how to integrate activity into their daily life, set realistic goals, and build support for a healthy and active lifestyle. Active Living Everyday is not an exercise class.

Active Living Everyday is unique because it is based on scientific research and has been proven to help people increase their physical activity.

Our AmeriCorps member, Elyse, will be facilitating the class on Mondays at Pleasantview Apartments from 10-11:30. As a former participant in the class and a future facilitator, Elyse says: “Active Living Everyday is a great way to start thinking about physical activity and taking small and manageable steps to be active. I really like that you don’t have to jump into working out for hours everyday. You can start small and work up to your goal.”

Have any more questions about the class? Please call 406-247-3271 or email info@healthybydesignyellowstone.org.